OUR MISSION
Built Different exists to build women who are ready to grow, learn and become the strongest version of themselves — in their physiques, their mindset, and their lives. We build role models, women who do not play small, do not give up and who chase BIG goals. We’re here to create a new standard for females: women who lift with intention, think for themselves and challenge the narratives that held them back in the past. We help you truly realise who you are and what you are capable of.
COACHING
Built Different Coaching programs are designed to do one thing: transform you. Whether you’re chasing peak performance, mental clarity, or unshakable discipline, our programs deliver the structure, intensity, and accountability you need to level up.
We don’t offer cookie-cutter plans or empty motivation. Every program is built to challenge your limits, sharpen your mindset, and forge real, lasting change.
Lifestyle Coaching
- 12 week minimum
- Weekly check-ins
- Personalised training
- Health Focused Nutrition
- Calorie & Macro Goals
- Meal Plan Options
- VIP Communication via WhatsApp
- Exclusive App Access
- Lifestyle Coaching support around habits, scheduling, boundary setting and managing social pressures
- Mindset Coaching with a focus on the psychology of change, self-sabotage and self-fulfilling prophecies, recognising and overcoming your limiting thoughts and beliefs.
- Access to my educational community and platform
$100 AUD per week
Initial $60 AUD set-up fee
Prep Coaching
- 20 week minimum
- Weekly check-ins / tri-weekly check-ins in the final few weeks of prep
- Personalised training
- Performance Nutrition
- Calorie & Macro Goals
- Meal Plan Options
- VIP Communication via WhatsApp
- Stage Coaching
- Personalised 14 day Peak Week Plan & Reverse Diet
- Competition Category Assessment for all Federations
- Supplement recommendations & support as needed
$120 AUD per week
Initial $60 AUD set-up fee
SUCCESS STORIES
Anjuli
Funmi
Cheyenne
Adro
TESTIMONIALS
I thought I knew pretty much what I was doing, following a decent weights program app, eating enough protein etc but couldn’t get the results I thought I deserved. Since signing up with Lauren I am finally getting places! She is always on hand if you have any questions or for feedback and her consistency with check ins, advice and empathy is always excellent. This programme is definitely built different! It’s not easy to build muscle for a woman in her late 40s but Lauren clearly has the knowledge and experience for all age groups!
AnneI first connected with Lauren back in June 2024, and from our very first call, I knew I had made one of the best decisions for my personal and athletic journey. She immediately made me feel seen, heard, and supported. Lauren takes the time to truly understand her clients, knowing exactly when to push, when to guide gently, and how to bring out the best in you. Throughout our time together, we’ve navigated multiple phases — a mini cut, a build season, my debut stage prep, a recovery phase, and now another build. Through every chapter, Lauren has been my unwavering supporter, motivator, and c... onstant source of strength. She has stood beside me through every high and low. Lauren has not only helped transform my physique but has also supported my mental, emotional, and personal growth. She consistently goes above and beyond, always helping me see my true potential and what I’m capable of achieving. I am genuinely grateful to have her in my life and in my corner. I know she will always have my back and be one of my greatest supporters. If you’re considering investing in a coach and choosing to put yourself first, look no further than Lauren. She will help you achieve your goals and empower you in ways that extend far beyond the gym
JadeI have very much enjoyed working with Lauren as my competition prep coach. Her approach is exactly what I need - lots of direct feedback and honesty wrapped in compassion. I first discovered her profile a couple of years ago when I was looking into bodybuilding, and she resonated with me right away. Lauren's ability to be vulnerable and inspirational is what drew me in. My transformation has been remarkable, and I'll be continuing to work with her as my coach.
Wendy
MEET YOUR COACH
Lauren Killey is a results-driven coach and educator dedicated to building strong body’s and even stronger minds.
With over a decade in the industry and years of competing as a Pro Athlete herself, Lauren understands exactly what it takes for a woman to become unstoppable in the pursuit of her goals.
Her work goes far beyond macros and training.
Lauren helps women rebuild their confidence, reconnect to their identity, and create discipline and knowledge — not just for a season, for life. She specialises in guiding high-performing women through goal setting, body transformations, comp prep, and the deeper mindset shifts required to break old patterns and step into their highest potential.
Her mission is simple:
to help women become role-models in their strength, discipline and success.
Lauren’s clients don’t just transform their bodies.
They transform their identity, mindset, and their life.
- 2014-2015 Masters of Teaching – Western Sydney University
- 2018 Nutrition Coach – Australian Institute of Fitness
- 2018 Strength Systems Level 1 – Australian Strength Coach Sebastian Oreb
- 2018-2019 Certificate III Fitness & Certificate IV Fitness – Fit College
- 2018-2019 Performance Nutrition Coach Level 1 and 2 – Clean Health Fitness Institute
- 2018-2019 Performance Personal Trainer Level 1 and 2 – Clean Health Fitness Institute
- 2019 Art of Gen Pop Transformations – Clean Health Fitness Institute
- 2019 Muscle Intelligence Camp – Ben Pakulski and Dr. Jordan Shallows
- 2019 YSPI Body Comp Weekend – Wolfgang Unsoeld
- 2019 The Science of Nutrition & Training the Physique Athlete – Layne Norton
- 2019 Nutrition Weekend – Martin Macdonald
- 2018-2020 Personal and group development with multiple industry leaders: Stefan Ianev, Christian Thibaudeau, Tony Para, Layne Norton, Nathan Harwood (Domin8), Toby Harrison, Mark Carroll
- 2021 Deconstructing the Gym Lifts (Squats – hips & knees, Bench press – shoulders, Deadlift – spine) – Sebastian Oreb & Andrew Locke
- 2024 Nutritionist – VAST
GET IN TOUCH
Have a question about coaching programs or want to learn the next steps for your fitness journey? Contact us directly via this form.